Standing Desk Height Calculator

Use this to find a better starting standing desk height, sitting desk height, and chair height. If you are shopping right now, I also linked the Amazon desk categories I would check first.

Your Setup

Use the ranges as a starting point, then fine tune from there.

5'11"
ft in

182 cm equivalent

0.5 in

Flat shoes

1.2 in

Standard keyboard

Your Numbers

Measure from the floor to the top of the desktop.

Standing preset

40.8" - 44.1"

104 - 112 cm

Sitting desk

26.9" - 30.3"

68 - 77 cm

Chair seat

18.5"

47 cm

Seat to desktop

8.4" - 11.8"

21 - 30 cm

Recommended for your height FlexiSpot E7 standing desk Based on your standing preset, start with a desk that gives you enough top-end height without running close to the limit every day. Check on Amazon

Find Your Standing Desk Height Before You Buy

Most people shop for a standing desk by top size, color, or price. That makes sense, but height range matters just as much. If the desk does not go low enough or high enough for your body, the rest does not really matter.

This calculator gives you a solid starting range for standing height, sitting height, and chair height. Once you have those numbers, compare them to the min and max height on any Amazon product page before you spend the money.

What To Check On Any Standing Desk

  • Minimum and maximum desk height
  • Top size if you use one or two monitors
  • Weight capacity if you use monitor arms
  • Frame-only options if you want your own desktop

How To Use It

  • Save the upper and lower numbers as memory presets if your desk supports it.
  • Start near the top of the range if you type flat. Start lower if you like more wrist drop.
  • Monitor height is separate. Raise your screen instead of raising the desk too far.
  • Use a standing mat or supportive shoes if you stay up for long stretches.

Why The Range Matters

This is an estimate based on anthropometric ratios and an elbow angle range that works well for most people. It should get you close fast, but your wrists, shoulders, shoes, keyboard, and mat can still move the final setup a bit.

Best Standing Desks To Check On Amazon

These go to Amazon search pages so the listings stay current. I would start with these, then compare the desk height range to your numbers above.

Brand pick FlexiSpot standing desks A good place to start if you want a wider size range and better-known electric desk options. Budget pick FEZIBO standing desks Lower-cost electric standing desks, plus a lot of compact tops and drawer setups. Popular on Amazon VIVO standing desks Solid if you want electric desks, desk converters, or a frame-only option in the same brand. Simple pick SHW electric standing desks Usually the straightforward option when you want a basic sit-stand desk without extra features. More space L-shaped standing desks Worth a look if you run multiple monitors, audio gear, or just need more room to spread out. DIY option Standing desk frames Buy the base first and add your own top if you care more about dimensions than bundled desktops.

More Desk Setup Posts

Use the calculator first, then compare desks and the rest of the gear that makes the setup work.

Standing Desk Buying Notes

  • If your standing height lands near the top of a desk range, skip it and buy the sturdier option.
  • Shorter users should check minimum height just as closely as maximum height.
  • A desk that technically fits can still feel bad if you use it near its limits every day.

Standing desk posts

Ergo Depot Jarvis standing desk review My long-term take on the Jarvis after daily use. Autonomous standing desk review A look at the budget-friendly SmartDesk setup I tested. Build your own standing desk How I pieced together a standing desk with a frame and top.

Other desk gear

Dell 34 ultra wide monitor review The ultrawide monitor I used with my standing desk setup. The best office chair The chair I keep coming back to after trying cheaper options. New office chair My older budget chair review if you want a lower-cost option. Ergonomic keyboard Why I switched away from a standard keyboard for desk work. LED monitor backlights A small desk upgrade that made my monitor setup nicer to use. Uses page The full list of hardware and desk gear I use most often.

Standing Desk Height FAQ

These are the questions people usually ask before they save presets or buy a new desk.

What is a good standing desk height?

A good standing desk height usually puts the desktop around elbow height with your shoulders relaxed and your wrists close to neutral. That number changes based on your height, shoes, and keyboard, which is why this tool gives you a range instead of one exact number.

How do I measure standing desk height?

Measure from the floor to the top of the desktop. If you use a thick keyboard, tray, mat, or shoes with a bigger sole, that can change the final setup a bit.

What standing desks on Amazon are worth checking first?

FlexiSpot, FEZIBO, VIVO, and SHW are the easiest places to start on Amazon because they cover the most common budgets and desk styles. If you want more space, look at L-shaped desks. If you want more control, look at frame-only options.

Can this calculator tell me if a desk will fit me?

It gives you the height range you want, which makes shopping easier. Once you have that number, compare it to the desk minimum and maximum height on the product page before you buy.